My “coach approach” is grounded in many different bodies of knowledge and life experiences that have brought me to this point of intersection with you and your journey.  Below is a brief slideshow to give you an insight into the way that I work…

  • The Body Keeps the Score

    Somatic Work

  • Trauma-Informed Presence

  • The body reacts before the mind then the mind thinks.

    Bottoms-up!

    Once you begin to understand how you feel about something, you can start to change the way you think about it.