My “coach approach” is grounded in many different bodies of knowledge and life experiences that have brought me to this point of intersection with you and your journey.  Below is a brief slideshow to give you an insight into the way that I work…

  • The Body Keeps the Score

    Somatic Work

  • Trauma-Informed Presence

  • The body reacts before the mind then the mind thinks.


    Once you begin to understand how you feel about something, you can start to change the way you think about it.